Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the prelude to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 consecutive months. Postmen

Menopause is a significant transition in a woman's life, often accompanied by a range of physical and emotional shifts. While some women go through menopause with minimal symptoms, others may encounter more pronounced symptoms. Thankfully, there are natural remedies available to ease these effects. One powerful approach is to add healthy eating ha